Kindness News

Blog post image - Wellness Buzz: Memories and Cravings

Memories and Cravings
by Stephanie Pollock Fox 




Blog post image - Take your practice to the water

This summer we are teaming up with Altitude Paddleboards to bring you the sweet treat of yoga... on the water! From June 1 through September 2, all Kindness members have access to discounted SUP (Stand Up Paddleboard) Yoga classes at the Grant Ranch in Littleton. SUP Yoga is a great way to reinvigorate your practice during the summer months - in this challenging form of yoga practice, you will stand on a stable 10- to 12-foot-long paddleboard on the water... and move through postures as you would in any other yoga class!