Kindness News

Blog post image - New Year Challenge: What Are You Cultivating?

We are gearing up for the Kindness New Year Challenge, and we want to know: what do you want to cultivate that will serve every pocket of your life and your practice? Patience? Love and generosity? Peace? 

Acu Corner: Sustain Your Flame

Blog post image - Acu Corner: Sustain Your Flame

December: Sustain Your Flame 

Kindness Yoga Signature Series

Blog post image - Kindness Yoga Signature Series

Hey yogis! Beginning this December, you'll notice a new class style on the schedule: the Kindness Signature Series! This series was championed by Kindness Yoga founder Patrick Harrington and until now has been offered exclusively in a room heated to about 85 degrees under the name Kindness Hot (affectionately refereed to by many practitioners as KindaHot). It's an all-levels practice that moves through the same comprehensive postures every time - it supports tremendous strength, stability, grounding and focus while leaving very little wear and tear on the elbows, wrists, and shoulders. 

Wellness Buzz: Comparison

Blog post image - Wellness Buzz: Comparison

When We Compare, We Despair