200-Hour Teacher Training

Are you a yoga student hoping to deepen your relationship to contemporary yoga practice? Do you want to lay a strong foundation for success as a yoga instructor? Are you inspired by both tradition and innovation?

You’re in the right place. The Kindness Yoga 200-hour Teacher Training is a powerful opportunity to delve deep into the art and science of yoga with our team of experienced teacher trainers.

Most of our trainings emphasize studying – and learning to instruct – one of the most popular forms of yoga asana in America: vinyasa (meaning “to place in a special way”). Vinyasa yoga features flowing movement, breath awareness, and deliberately sequencing poses in a way that is safe, intentional, and even transformational.

We strive to help our trainees express their individual gifts with grace and confidence. You’ll practice and polish your poses, learn innovative and effective strategies for creating your own class themes and sequences, and become comfortable with demonstrations, hands-on assists, and the art of leadership. You’ll study alignment, anatomy, history, philosophy, breathwork and meditation. Our approach is more experiential than lecture-based, so you can expect plenty of discussion, peer feedback, and creative and fun drills that build confidence and the wisdom that only comes from experience.

We offer the 200-hour Teacher Training in multiple formats (from 4-week intensives to 6-months of weekends) and different sizes (with maximum sizes ranging from 12 to 24) to suit different schedules in different locations throughout the year. View upcoming trainings below, then email our Director of Teacher Training Ginny. Many of these trainings fill up in advance, so reach out early to secure your space.

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Upcoming 200-Hr Trainings


2017-08-21 - VINYASA 15-WEEK TRAINING: FALL 2017
VINYASA 15-WEEK TRAINING: FALL 2017

Location: Aurora, Colorado
Dates: August 21 to December 21 (except 9/4, 11/22 and 11/24)
Lead Trainers: Ellen Kaye, Jack Cuneo

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2017-09-15 - VINYASA 13-WEEK TRAINING: FALL 2017
VINYASA 13-WEEK TRAINING: FALL 2017

Location: Golden, Colorado
Dates: September 8 to December 10 (except 11/24-11/26)
Lead Trainers: Ginny Biddle, Jen Hicks

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2017-09-19: EVERGREEN VINYASA TRAINING: FALL 2017
EVERGREEN VINYASA TRAINING: FALL 2017

Location: Evergreen, Colorado
Dates: September 14 to December 22 (Skipping 11/20, 11/23 & 11/24)
Lead Trainers: Ginny Biddle, Jen Hicks

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2017-09-20 - VINYASA 10-WEEK TRAINING: FALL 2017
VINYASA 10-WEEK TRAINING: FALL 2017

Location: Denver, Colorado
Dates: September 20 to December 3 (except 11/22-11/26)
Lead Trainers: Lindsay Gonzalez, Kristen Boyle

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2018-01-06 - VINYASA 6-MONTH TRAINING
VINYASA 6-MONTH TRAINING

Location: Aurora, Colorado
Dates: January 6 to June 3
Lead Trainers: Kiayan Reuter, Jessica Herring

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2018-01-13 - VINYASA 10-WEEK TRAINING: WINTER 2018
VINYASA 10-WEEK TRAINING: WINTER 2018

Location: Denver, Colorado
Dates: January 13 to March 18
Lead Trainers: Kristen Boyle, Lindsay Gonzalez

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2018-02-05 - VINYASA 4-WEEK INTENSIVE TRAINING: WINTER 2018
VINYASA 4-WEEK INTENSIVE: WINTER 2018

Location: Denver, Colorado
Dates: February 5 to March 2
Lead Trainers: Jordan Smiley, Kristine Whittle

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2017-02-09 - VINYASA 13-WEEK TRAINING: SPRING 2018
VINYASA 13-WEEK TRAINING: SPRING 2018

Location: Golden, Colorado
Dates: February 9 to May 6
Lead Trainers: Ginny Biddle, Lindsay Gonzalez

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2018-02-12 - VINYASA 15-WEEK TRAINING: SPRING 2018
VINYASA 15-WEEK TRAINING: SPRING 2018

Location: Aurora, CO
Dates: February 12 to May 25
Lead Trainers: Ellen Kaye, Jack Cuneo

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2018-03-31 - VINYASA 10-WEEK TRAINING: SPRING 2018
VINYASA 10-WEEK TRAINING: SPRING 2018

Location: Denver, Colorado
Dates: March 31 to June 3
Lead Trainers: Kristen Boyle, Elle Beau

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