Kindness Blog

Blog post image - Podcast Episode 15: Creating your personal yoga practice
In today's episode of The Kindness Collective Podcast, we sit down with Kindness Teacher Gabriela Ferrat as she talks to us about how yoga has effected her athletic endeavors and what astrology has taught her and her students. Gabriela shares her philosophy of yoga and what it does for the mind and body but more importantly, what it teaches us about ourselves. All of this and so much more on today's episode of the Kindness Collective. 



Blog post image - Kindness Collective Podcast Episode: 14 Yoga and nutrition
In today's episode of The Kindness Collective Podcast, we sit down with Kindness Teacher Shigeko Leveque and discuss the power of yoga and nutrition. Shigeko, originally from Japan, shares her journey to being more intuitive, listening to her body and what brought her to America in the first place.

You'll learn about creating your own morning practice and the power of slowing down and breath in your everyday routine. 
 



Blog post image - Kindness Collective Podcast Episode: 13 Dancing into Yoga
On this episode of the Kindness Collective Podcast, Patrick Harrington sits down with Kindness Teacher, Jessica Herring. With a history as a dancer, Jessica tells her story of how dancing brought her to yoga and the lessons it continues to teach her and her students. With a plethora of resources around healing your body, Jessica talks about the power of rest and the practice she's trying to embrace to heal her over-stressed body.

 



Blog post image - Kindness Collective Podcast Episode: 12 Bonus Meditation

In this bonus episode of the Kindness Collective Podcast find an easy way to add meditation to your personal practice with Kindness Teacher, Darcy Miller.