Kindness Blog

Podcast Episode 15: Creating your personal yoga practice

Blog post image - Podcast Episode 15: Creating your personal yoga practice
In today's episode of The Kindness Collective Podcast, we sit down with Kindness Teacher Gabriela Ferrat as she talks to us about how yoga has effected her athletic endeavors and what astrology has taught her and her students. Gabriela shares her philosophy of yoga and what it does for the mind and body but more importantly, what it teaches us about ourselves. All of this and so much more on today's episode of the Kindness Collective.

“It’s about learning how you react to that pose because that is how you react to events in life”

Gabriela is a CYT, E-RYT200, E-RYT500 and YACEP certified Hatha, Vinyasa, KindHot Signature Series, Nidra, Restorative, Tao Yin, Adaptive, Healing and Trauma-Informed Yoga Instructor under the guidelines of Yoga Alliance. She is also trained in Pre/Post Natal, Kids, Teens, Seniors and Chair Yoga. Her love of Knowledge, Science, Philosophy and Literature in different languages opens her to whatever the Universe has to offer, Interweaving everything into Oneness and Interconnection. 
Her Yoga Journey started years back as a complement to her Professional Cycling. Suddenly, she realized that Yoga became her way of life as she finds that Yoga keeps her balanced physically and mentally: a sound mind in a sound body. She empowers her students to take the journey inward. She gives her students the opportunity to explore their own physical, mental, emotional and spiritual transformation in pursuance of accessing their true peace.

"You can find just yoga or just exercise here and there but the connection…. That is Kindness"

Show Notes:

02:00 How she got her name
04:25 Growing up in many cultures
05:50 Passion for athletics
11:25 Becoming a teacher
18:05 How often should you practice?
23:00 Unhappiness
27:00 Astrology
35:25 Giving to self and to others

Find Gabriela at our Golden location

Get podcasts delivered straight to your inbox. Sign-up below!

This items Topics: Podcast

You Might Also Like