Kindness News

How to Beat the Winter Blues

Blog post image - How to Beat the Winter Blues

If the low temperature and long nights have you making like a bear and wanting to hibernate, don't worry. We know what that's like and you're not alone. So, we've recruited one of our resident acupuncturists, Ashley Elliott, to help with some suggestions for how to stay warm, kick colds, and boost your overall wellbeing. 

Blog post image - Announcing our sixth Kindness studio: Hello, Golden!

Call it a late Christmas present or whatever you will, but we have exciting news: on January 4, we have a new addition to the Kindness Yoga family in Golden! 

2016 New Year Challenge

Blog post image - 2016 New Year Challenge

It’s that time again! Every January, hundreds and hundreds of Kindness Yoga students challenge themselves to new levels of dedication through our New Year Challenge. It’s a great opportunity to discover new teachers and classes, make new friends, and celebrate yoga practice in the new year. 

Blog post image - Kindness Yoga en Español

We’ve had a lot of exciting things happen over the last few weeks, and we’ve got one more that we’re thrilled to announce. Starting Thursday, July 2, Kindness Yoga will begin offering bilingual yoga classes, taught by our own Noemi Nunez in both English and Spanish.