Kindness Blog

Blog post image - Take your practice to the water

This summer we are teaming up with Altitude Paddleboards to bring you the sweet treat of yoga... on the water! From June 1 through September 2, all Kindness members have access to discounted SUP (Stand Up Paddleboard) Yoga classes at the Grant Ranch in Littleton. SUP Yoga is a great way to reinvigorate your practice during the summer months - in this challenging form of yoga practice, you will stand on a stable 10- to 12-foot-long paddleboard on the water... and move through postures as you would in any other yoga class! 

Blog post image - New Year Challenge: What Are You Cultivating?

We are gearing up for the Kindness New Year Challenge, and we want to know: what do you want to cultivate that will serve every pocket of your life and your practice? Patience? Love and generosity? Peace? 

Acu Corner: Sustain Your Flame

Blog post image - Acu Corner: Sustain Your Flame

December: Sustain Your Flame 

Wellness Buzz: Comparison

Blog post image - Wellness Buzz: Comparison

When We Compare, We Despair