200-Hour Teacher Training

Looking to deepen your yoga practice and transform your life?

You’re in the right place. The Kindness Yoga 200-hour yoga teacher training is a powerful opportunity to study the art and science of yoga with the help of experienced yoga teacher trainers.

OUR APPROACH

We take a highly engaged, experiential approach to yoga teacher training, that includes ample discussion, peer feedback, and creative exercises to build your confidence and innate wisdom that only comes from “doing.”

Our 200-hour yoga teacher training is offered in multiple formats and a variety of sizes in different locations throughout the year. Many of these yoga teacher trainings fill up quickly, so we suggest reaching out early to secure your spot!

VINYASA YOGA

Most of our yoga teacher trainings emphasize the study of one of today’s most popular forms of yoga asana in the United States: vinyasa (meaning “to place in a special way”). Vinyasa yoga features flowing movement, breath awareness, and deliberately sequencing poses in a way that is safe, intentional, and even transformational.

WHAT YOU’LL LEARN

You’ll practice and polish your 
  • Safe alignment in poses
  • Breathwork
  • Meditation techniques
  • Hands-on assists 
  • Demonstrations
  • Understanding of anatomy
  • Knowledge of the history + philosophy of yoga
  • Strategy for creating your own class themes and sequences
  • Developing your authentic voice

More Info / Registration

Ready to take the next step? Start the conversation with our staff! Fill out our form to learn more.

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Upcoming 200-Hr Trainings


200-005 15-WEEK SPRING STANLEY (Feb 10)
15-WEEK TRAINING: SPRING 2020

Location: Aurora, Colorado
Dates: February 10, 2020 - May 22, 2020
Lead Trainers: Kim Soults, Kristen Boyle

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200-006 4-WEEK HILLTOP SUMMER 2020 (July 6)
4-WEEK INTENSIVE TRAINING: SUMMER 2020

Location: Denver, Colorado
Dates: July 6, 2020 - July 31, 2020
Lead Trainers: Kim Soults, Beth Sanchez

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200-008 10-WEEK TRAINING: SPRING 2020
10-WEEK TRAINING: SPRING 2020

Location: Denver, Colorado
Dates: March 21, 2020- June 7, 2020
Lead Trainers: Jordan Smiley, Jen Capps

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