Yoga Teacher Training at Kindness

Kindness Yoga Symbol


RiNo Neighborhood


The Align & Flow training is inspired by the Hatha style of yoga. In Sanskrit, Ha means Sun and Tha means Moon. Like the duality of the Sun and the Moon, this Style of yoga is built on the duality of strength and stretch. 

This unique training focuses the first 100-hours on Tantric Philosophy, Meditation, the Bhagavad-Gita and an immersive asana practice. The 2nd 100-hours invites a deeper dive into bio-mechanics, sequencing strategies, practice teaching, precision cuing and the Yoga Sutras. 

This training can be taken separately as individual 100-hr trainings. Taken together, they offer a complete education for a 200-hr Yoga Alliance teaching certification.


Details and Logistics

Location: RiNo Neighborhood
Address: 3101 Walnut St, Denver, CO 80205

Dates: 1st 100 hrs: October 5 - December 6 (off 10/27-11/5 & 11/24-12/3)
2nd 100 hrs: December 7 - February 1 (off 12/22-1/6)
Schedule: Wed 5-8 pm, Fri 5-8 pm, Sat 10 am-7 pm

Lead Trainers: Alex Lee-Ammons, Brittany Kassel
Emphasis: Align & Flow

Investment: $2700 (single payment) -OR-
$3100 ($500 non-refundable deposit secures your place; $2600 balance due by the end of training).

**Save $200 with our Early Bird Discount if you enroll by September 5th!**

Need a payment plan? Reach out to us!

Investment includes Kindness Yoga's teacher manual and unlimited yoga for the duration of the training.

More Info / Registration

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About Your Instructors

Alex Lee-Ammons

Alex Lee-Ammons, ERYT-200, RYT-500

Alex leads her students towards stronger bodies and softer hearts through clear and deep cues, intelligent sequencing, and a focus on actions and drills that will have you lighting up hard-to-fire muscles. Expect strong, detailed holds, deep melts, and more overall strength and suppleness in your body. Alex guides her students towards the feeling of being at home and believes the practice of yoga reminds us of the heart and Wholeness in each of us.
Brittany Kassel

Brittany Kassel, ERYT-200, RYT-500

Britt teaches Slow Flow Vinyasa and Restorative Yoga with an emphasis on meditation to cultivate a clear and inspired mind. Her vinyasa classes promise a balance of steady flow, alignment principles, and breath regulation to strengthen the body and center the mind. Britt's restorative classes call on pranayama and mantra to stimulate the body's inherent intelligence towards relaxation and healing. Britt believes practice, meditation, and stillness help to clarify what matters most to us as individuals, which in turn creates the opportunity for greater contribution both to oneself and one's communities. Britt began practicing in 2009. She completed her first training in May 2014 studying with Beth Sanchez, Jeremy Wolf, Saraphena Mesmer, and Cheryl Deer; the second in January 2016, alongside Buffy Barfoot. Her love of working with kids as well as her background in K-12 education inspired her to complete Radiant Beginning's Childrens Yoga Teacher Training in October of 2014.